HOW TO MAKE HEALTHY EATING CHOICES

US Department of Agriculture 
o MyPlate Videos
o SuperTracker (personalized nutrition and activity plan)
o Sample Menus and Recipes
o Daily Food Plans
o Food Group Overviews and Portion Sizes

US Department of Health and Human Services and US
Department of Agriculture. Dietary Guidelines for Americans,
2015

American Heart Association: Healthy Eating
(and search for Healthy Eating)

Centers for Disease Control and Prevention. Nutrition Information
for You.

• New York City Health Department
o Eating Healthy
o Have a Healthy Pregnancy
o CalCutter app
Calculates estimated calories per serving and suggests
ways to convert your recipe into a lower-calorie dish
New York City–Shop Healthy

Information about finding healthy groceries
ACCESS NYC
Information about city, state, and federal benefit programs,
including SNAP (food stamps)